How to StressLess!

Are you stressed about school and life? Would you like to learn some simple techniques to stress less? Come to this workshop to learn how to:

  • Develop a calm environment
  • Learn some easy stress reduction techniques like 4 square breathing and total body relaxation
  • Apply simple methods to ensure good eating and sleeping habits
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Cafeteria Annex
Contact Person
Michelle Younger
Contact Phone
(970) 521-6696
Contact Email
michelle.younger@mjc.edu
Event Sponsor(s)
Student Success and MLC
Cost
FREE
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Alexander J. Norell

I choose NJC for its affordability and its rather informal education style. Because it is a small college you have more one on one opportunities with your instructors.

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Davon Keyes standing in front of an ambulance
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Devon Keyes
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Helin Halden, Turkey

The most important thing that I see at Northeastern is that everybody is helpful. Sometimes I don't understand or I can't talk perfectly but everybody is trying to listen and understand me. Also it's hard to stay far away from family, but here I can feel more comfortable because everyone says, "Hello, how are you?", "How's it going?", to each other. That is perfect!

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