How to StressLess!

Are you stressed about school and life? Would you like to learn some simple techniques to stress less? Come to this workshop to learn how to:

  • Develop a calm environment
  • Learn some easy stress reduction techniques like 4 square breathing and total body relaxation
  • Apply simple methods to ensure good eating and sleeping habits
Cafeteria Annex
Contact Person
Michelle Younger
Contact Phone
(970) 521-6696
Contact Email
Event Sponsor(s)
Student Success and MLC
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