How to StressLess!

Are you stressed about school and life? Would you like to learn some simple techniques to stress less? Come to this workshop to learn how to:

  • Develop a calm environment
  • Learn some easy stress reduction techniques like 4 square breathing and total body relaxation
  • Apply simple methods to ensure good eating and sleeping habits
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Cafeteria Annex
Contact Person
Michelle Younger
Contact Phone
(970) 521-6696
Contact Email
michelle.younger@mjc.edu
Event Sponsor(s)
Student Success and MLC
Cost
FREE
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Taner Brandner
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Taner Brandner

The teachers make it feel less like a school and more like a group of friends hanging out, while still learning.

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Winston Brower
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Winston Brower

Wind and Industrial Technology is a good challenge and there are lots of jobs on the market in this field.

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Alaina Lueth
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Alaina Lueth

NJC is convenient and can help me with my career goals.

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