Life Long Learning

Fitness Classes

Cardio Blast                           Cost: $138.75 or $79 for 60+                        Register by: Aug 16 
Tuesday and Thursdays, Aug 20 – Oct 11, 4:30-5:20pm
Instructor: Kari Mueller
High energy, fun cardio class set to music that will get your body moving. Cardio will include a variety of high and low floor work, intervals and basic dance moves. Strength, balance and flexibility exercises are also included. All levels of fitness are welcome. A great calorie burning workout!

Cardio Kickboxing Aerobic             Cost: $138.75 or $79 for 60+            Register by: Aug 16
Monday and Wednesdays, Aug 20 – Oct 11, 5:30-6:20pm
Instructor: Kari Mueller
Get moving! With kicking, punching, and self-defense movies, your body also gets a cardio exercise through the constant movement! This fun workout not only teaches valuable movies, it’s a good way to stay in shape! So move along with the music and train your body in many valuable ways!!

Yoga I                                     Cost: $138.75 or $79 for 60+                        Register by: Aug 16
Wednesday and Fridays, Aug 20-Oct11, 12:10-1:00pm
Instructor: Connie Henderson
Make sure that during your day, you give your body the chance to enhance its general health and well-being through strength, flexibility, balance and relaxation techniques and exercises. This class will begin with a basic description of anatomy and each individual poses in order to fit everyone’s needs!

Yoga I                                     Cost: $138.75 or $79 for 60+                        Register by: Aug 16
Monday and Thursday, Aug 20-Oct11, 4:30-5:30pm
Instructor: Petie Sabala
Make sure that during your day, you give your body the chance to enhance its general health and well-being through strength, flexibility, balance and relaxation techniques and exercises. This class will begin with a basic description of anatomy and each individual poses in order to fit everyone’s needs!

 

Dynamic Workout                Cost: $138.75 or $79 for 60+                        Register by: Aug 16
Monday and Thursday, Aug 20-Oct11, 12:10-1:00pm
Instructor: Connie Henderson
Designed for those who want to increase flexibility and improve muscle strength and tone through proper exercise techniques using mat work and light weights. Body alignment, breathing, and work on the abdominals, arms and shoulders, hips and thighs will also be emphasized. 

Ultimate Warrior Workout              Cost: $138.75 or $79 for 60+            Register by: Aug 16
Monday and Wednesdays, Aug 20-Oct11, 6:30-7:20pm
Instructor: Kari Mueller
This form of “boot camp” will allow you to find a new level of “crazy” to add to your pre-existing workout routine or if you are really ready to get started in a workout. You will experience all the benefits of high-intensity interval training (HITT) through a variety of circuits and intervals. This class is able to be modified to everyone’s individual needs, and will burn a ton of calories in order to achieve maximum results!

Body sculpting and Toning              Cost: $138.75 or $79 for 60+           Register by: Aug 16
Tuesday and Thursday, Aug 20-Oct11, 5:30-6:30pm
Instructor: Lindsey Lorenzo
Shred that waistline with low-impact, light weight exercises to sculpt and tone your body into your desired results. Become familiar with body-weight and light-weight exercises incorporating step routines!

To register for classes please contact Kari Mueller: 970-521-6614

NOTE: All who enroll in these classes are allowed full access of the workout and free weights facilities during regular Event Center hours during the duration of class dates.